Treigning Lab 8.4

Training Programs and Lab Procedures from the world-famous Treigning Lab Garage. Now available in your Garage. New Procedures and Treigning Programs added continuously.

Treigning Programs:

• MMA explosive rotational core workout training program.
• Wrestling full body power workout training program.

Lab Procedures:

• Fuel & Recovery Tracker. With a simple 5-minute heart rate reading each morning, you can view your daily recovery, fuel and weekly fuel. Adjust your Treigning program according to your recovery. Share your Trainer Id to follow along with your Trainees.
• Max Heart Rate: Calculate your Max Heart Rate each month to track your fitness progress. Also use the Daily Fuel & Recovery Score along with your MAX HR to get optimized daily Target Zones based on your recovery.
• Metabolic Survey: We created the metabolic survey to take known symptoms and classify them into possible root cause issues.
• Nutrient Deficiency: This common-cause nutrient deficiency survey shows your vitamins and minerals, you may be deficient in. You can track your symptoms over time and compare to your diet to make sure you are balancing your performance and nutritional optimally.
• And Many more...

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